Consciousness promotes health.

To that end, I challenge the myths we buy into, the stories that don't work, and the voices that undermine. This will help you find permission to be the confluence of you.

I teach you to tolerate difficult emotions. You will be challenged, helped with your goals. The focus will be on safety, support, and progress. 

The nature of your situation will determine your need for short or long-term therapy; either will assist you in resolving difficult issues effectively. 

I offer psychotherapy to adults and adolescents and to families, promoting trust in self so that much of the work continues outside the therapy room.

For anxiety and depression I utilize imagery, relaxation and cognitive approaches while integrating the past.